Therapy & Coaching to Help you gain freedom from your anxiety

therapist in virginia
therapist in virginia

does this sound familiar?

On the outside, you have your shit together and work well under pressure, but on the inside you’re:

  • Questioning yourself

  • Chronically overwhelmed

  • On-edge, tense, and unable to relax

  • Disappointed no matter how hard you try

  • Feeling out of control

  • Feeling trapped by your own thoughts

  • Disconnected from people/experiences

  • Focused on being whoever others want you to be or living up to others’ expectations of you

  • Desperately trying to live up to your own excessively high expectations for yourself

  • Unsure of who you are

  • “Just an anxious person”

    And let me guess, your anxiety creeps into your relationships, sense of self, work life, and your overall quality of life?

I’ve been there and You don’t have to live like this!

therapist in virginia

Hi, I’m Catherine, and i’m here to help!

Hello, my name is Catherine! I’m a Resident in Counseling in Virginia and an Intuitive Anxiety & Empowerment Coach, passionate about helping teens and adults learn how to better understand their thoughts and feelings, and use them to live a more fulfilling life.

If you’re here, I assume you’re feeling anxious, overwhelmed, lost and unsure of yourself, with your confidence taking a major hit.

I want to help you build an understanding of your emotions and teach you how to manage them more effectively and gain freedom and clarity in your life!

I genuinely believe that using your strengths and personal interests, while approaching your emotions with compassion and curiosity, will help you feel more confident and comfortable, inside and out! You’ll no longer be afraid of your emotions, allowing yourself to live life more freely.

I’d be honored to help you through your journey and support you through this process!

*Under direct clinical supervision as a Resident in Counseling through the Endeavor Counseling Center

So, how does this all work?

  1. Email me to schedule a 20-minute phone call for us to get to know each other, ask any questions, and ensure we’re a good fit!

  2. Join me each week for support and to develop tools to help you feel more confident and accepting of yourself.

  3. Watch your confidence flourish and allow you to enjoy your life to the fullest!

  • “Catherine doesn’t use the cookie-cutter methods - she genuinely tailors strategies and techniques to fit your personality”

  • “After years of hiding pieces of myself because of my anxiety and people-pleasing, I’ve been able to discover my true self and show up authentically in my relationships.”

  • “Wonderful and thorough provider! Collaboration and insight is very supportive to client care, I greatly enjoy working with this provider and love having this provider on a treatment team!”

  • “Catherine is such a knowledgeable provider. She works hard to meet her clients where they are and she is so quick to respond!”

  • "Catherine's compassion and genuine empathy enable her to seamlessly show up for her clients. Her ease with connection creates a safe and supportive environment that assists her clients to make the changes they desire. She is an asset to her practice."

  • "I had to take a break from therapy for a while and when I returned, I realized just how much sessions with catherine had been helping me. I immediately felt relieved and at peace that first session back!"

you don’t have to keep feeling this way!

Get Started Today