With over 4.9 billion users around the world, there’s no denying the popularity of various social media platforms, but with this influx of constant connection over the last decade comes a variety of mental health challenges too. You may be asking “but how does social media impact mental health?” Great question - that’s what we’re here to answer!

Let’s Start with the positives

Like with anything, there are pros and cons to social media - we’ll start with the positives. Social media fulfills its original intention of helping users connect with friends and family, no matter where they are in the world. We can share pictures and milestones in our lives, express ourselves freely, and build a community with those who share similar interests and hobbies. Social media also allows us to learn about new things we’re interested in, support a cause we believe in, and increase visibility if you have a product, service, or message you want to share with the world!

These benefits can positively impact our mental health in a variety of ways, including feeling connected to loved ones, a sense of belonging in one’s community, and having a platform to share aspects of our lives that we otherwise may not be able to. With that said, it’s important to consider the possible negative consequences of social media use.

Looking at the trends

There’s been a steady incline in social media use over the last decade, which has been exacerbated by the introduction and accessibility of smartphones. With that said, what does the research say about mental health and social media?

In a 2018 study done by the Pew Research Center, it was found that 24% of teens who used social media had a negative view of the impacts of social media on their peers. Some of the noted impacts included bullying, harmful relationships, unrealistic views of others’ lives, peer pressure, and addictions. Another study found ~59% of teens experienced cyberbullying, ranging from offensive name-calling and spreading false rumors to physical threats and sharing explicit images without consent.

Given these statistics, it’s no surprise to find increases in teens and young adults who use social media consistently experiencing anxiety, depression, low self-esteem, eating disorders, addictions, and suicidal ideation. I’ve seen these trends in my own clients, as well as people in my personal life. It’s a common discussion in therapy sessions that often results in limiting social media usage, and even disconnecting from it entirely. I personally have done this, and several clients have reported feeling a decrease in anxiety, discontentment, and depression, while also noting increases in self-confidence and satisfaction with their lives.

What does this mean?

I’m not here to say social media is good or bad, but it’s important to keep in mind how we use it and how it impacts us. Whether you’re here concerned about yourself or someone you love, it may be helpful to consider a few things: why are we reaching for it, how do we feel while we’re using it, and how does it alter our thoughts and feelings? Social media was created with the intention of helping users feel more connected to their friends, families, and communities, but there are a variety of dangers that can negatively impact our mental health and well-being, often without us realizing it.

Conclusion

Using social media has its pros and cons and can impact us in a variety of ways. For some, social media may not have a negative impact, while for others, it may be a strong contributor to mental health challenges like depression and anxiety. If you choose to use social media, keep in mind how you’re using it and how it changes your mood and thought patterns, and reach out for support if you find it negatively impacting you or someone you love.

As always, I’d like to be clear that this blog post is intended for educational purposes only, and is not intended to replace professional counseling or clinical advice. If you’re in need of support, please consider speaking to a professional to be evaluated.

You are also welcome to contact me to see if I might be able to support you as you journey forward.

~ Catherine