Hello, my name is Catherine! I’m licensed therapist in Virginia, Maryland, and Florida, passionate about helping teens and adults heal from emotional and relationship trauma, build confidence, and break the chains of anxiety and fear!

If you’re here, I assume the above list hit home - whether it’s relationship trauma, an eating disorder, or the overwhelming anxiety of trying to live up to societal, familial, or personal standards, you’re in the right place!

You want to build your confidence, feel less anxious and nervous, be able to connect and build relationships with people, and be unapologetically and authentically you - you want emotional freedom!

I want that for you, and I want to help you do exactly that!!

Together, we can build an understanding of your emotions and build skills and techniques to manage them more effectively - break those chains, so to speak - and gain freedom and clarity in your life! With those, we can help you build and foster the relationships and life you’ve been longing for - no more letting people treat you like shit or abandoning yourself for the sake of the people around you!

How amazing does that sound?!

I genuinely believe that using your innate strengths (yes, you do have them!) and personal interests, while approaching your emotions and experiences with compassion and curiosity, will help us work together to overcome the fears, anxieties, and instability and help you feel more confident and comfortable, inside and out! You’ll no longer be afraid of your emotions, be able to set and enforce boundaries that help you create and foster healthy relationships, and allow yourself to live life more freely.

I’d be honored to help you through your journey and support you through this process - I’m ready when you are!