virtual therapy services
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free consultation
It all begins with the first step - reaching out. Finding a therapist can be overwhelming, but here you are taking the first step!
I’m all about transparency, so to help ease the process, I’m happy to offer a free 20-minute consultation to answer any questions you may have and give you an idea of how our sessions together would feel. Bring on all the questions, comments, and concerns you have and I’ll be happy to answer them!
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Individual Counseling
We all have our own challenges and difficulties in our lives - no two are the same, so why should your therapy experience? Focusing on your unique experiences and challenges, we will explore the sore spots in your life and establish goals for our work together. We will dive further into the “nitty gritty” to help you achieve your goals we build trust and feel safe in the therapy space. Typically, sessions are held on a weekly basis; however, frequency can be discussed based on your individual needs.
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Couples Counseling
Sometimes we face difficulty in our relationships - some we can navigate on our own, while some we need may need an outside perspective. Differences in communication, love languages, and expectations are a few of these difficulties that can negatively impact the state of your relationship. Together, we will identify the challenges you and your partner are facing, and practice communication and problem solving skills to help improve your relationship and help you thrive as a couple!
Good faith estimate
Prior to beginning services, you will be provided with a Good Faith Estimate to provide an estimate of how much your mental health care will cost.
Under the law, health care organizations need to give patients/clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care organization gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care organization, and any other organization you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.