We all experience life differently, and traumatic experiences are no different. Some people can become more reactive - jumpy, on-edge, anxious - while others may become depressed, dissociate (zone out), or even feel numb. Trauma can have a wide variety of impacts on your mental health, but one thing is true for every traumatic experience: receiving support plays a role in a person’s ability to move forward with fewer mental and physical health challenges.

If you’ve experienced trauma in your life, support is available for you. Together, we can work on how the experience impacted you, foster a safe space to express your thoughts and feelings, while finding ways to help you find yourself again. Your experiences do not define who you are, and I’m here to take this journey with you one step at a time.

When you feel ready, take the first step here: