Persistent worrying, thinking about the ‘what ifs’ and hypothetical situations, tightness in your chest, difficulty concentrating because of racing thoughts, unable to relax because your mind won’t slow down - anxiety can show itself in a variety of ways, but there’s one common thread: the toll it takes on your life. You may struggle with highly critical thoughts, low self-esteem, or feeling like anxiety is driving and you’re stuck in the passenger seat.

Let me guess, you’ve tried ignoring it or telling yourself not to be anxious? If only it were that simple. But it doesn’t have to be like this - you can manage your anxiety and work with it to lessen the impact it has on your life. To do this, we’ll work together on building effective tools and strategies to recognize and understand your anxiety. In doing this, we’ll uncover what your anxiety is trying to tell you and build skills to help you through anxious moments, which will gradually decrease the intensity, frequency, and duration of your anxiety.

I’m ready when you are! Contact me to get started - I’m looking forward to hearing from you!