Catherine Cabrera, LPC, LCPC, LMHC 8/12/24 Catherine Cabrera, LPC, LCPC, LMHC 8/12/24

5 Things You’re Doing That Are Making Your Anxiety Worse

Catherine Cabrera, LPC, LCPC, LMHC 4/14/24 Catherine Cabrera, LPC, LCPC, LMHC 4/14/24

“Why Am I Anxious?”

Catherine Cabrera, LPC, LCPC, LMHC 4/5/24 Catherine Cabrera, LPC, LCPC, LMHC 4/5/24

Catherine Cabrera, LPC, LCPC, LMHC 2/3/24 Catherine Cabrera, LPC, LCPC, LMHC 2/3/24

Catherine Cabrera, LPC, LCPC, LMHC 1/4/24 Catherine Cabrera, LPC, LCPC, LMHC 1/4/24

Catherine Cabrera, LPC, LCPC, LMHC 12/22/23 Catherine Cabrera, LPC, LCPC, LMHC 12/22/23

Catherine Cabrera, LPC, LCPC, LMHC 12/5/23 Catherine Cabrera, LPC, LCPC, LMHC 12/5/23

Catherine Cabrera, LPC, LCPC, LMHC 11/15/23 Catherine Cabrera, LPC, LCPC, LMHC 11/15/23

Catherine Cabrera, LPC, LCPC, LMHC 10/30/23 Catherine Cabrera, LPC, LCPC, LMHC 10/30/23

Catherine Cabrera, LPC, LCPC, LMHC 10/12/23 Catherine Cabrera, LPC, LCPC, LMHC 10/12/23

Catherine Cabrera, LPC, LCPC, LMHC 9/29/23 Catherine Cabrera, LPC, LCPC, LMHC 9/29/23

Catherine Cabrera, LPC, LCPC, LMHC 9/15/23 Catherine Cabrera, LPC, LCPC, LMHC 9/15/23

Catherine Cabrera, LPC, LCPC, LMHC 8/30/23 Catherine Cabrera, LPC, LCPC, LMHC 8/30/23

Catherine Cabrera, LPC, LCPC, LMHC 8/15/23 Catherine Cabrera, LPC, LCPC, LMHC 8/15/23

Catherine Cabrera, LPC, LCPC, LMHC 7/27/23 Catherine Cabrera, LPC, LCPC, LMHC 7/27/23

Catherine Cabrera, LPC, LCPC, LMHC 7/12/23 Catherine Cabrera, LPC, LCPC, LMHC 7/12/23

Catherine Cabrera, LPC, LCPC, LMHC 6/30/23 Catherine Cabrera, LPC, LCPC, LMHC 6/30/23

Catherine Cabrera, LPC, LCPC, LMHC 6/15/23 Catherine Cabrera, LPC, LCPC, LMHC 6/15/23

Here are the top 5 tips on how to cope with anxiety from a therapist, plus tools to help you better understand your anxiety!