Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/12/24 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/12/24

5 Things You’re Doing That Are Making Your Anxiety Worse

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 4/14/24 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 4/14/24

“Why Am I Anxious?”

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 4/5/24 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 4/5/24

How To Prepare for Your First Therapy Session

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 2/3/24 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 2/3/24

Breaking Free: Rebuilding Your Life After A Toxic Relationship

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 1/4/24 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 1/4/24

“New Year, New You”: 3 Tricks To Help You Stick To Your Goals

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 12/22/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 12/22/23

What Causes People-Pleasing?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 12/5/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 12/5/23

How Perfectionism is Holding You Back

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 11/15/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 11/15/23

Eating Disorder Holiday Survival Guide

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 10/30/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 10/30/23

Common Signs of Social Anxiety

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 10/12/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 10/12/23

What Causes Perfectionism?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 9/29/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 9/29/23

What is People-Pleasing?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 9/15/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 9/15/23

How Does Social Media Impact Mental Health?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/30/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/30/23

What Is Trauma?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/15/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 8/15/23

5 Tips to Find A Therapist

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 7/27/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 7/27/23

What Are Cognitive Distortions?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 7/12/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 7/12/23

5 Common Signs of an Eating Disorder

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 6/30/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 6/30/23

Am I a Perfectionist?

Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 6/15/23 Catherine Cabrera, MA, Resident in Counseling, Mindset & Empowerment Coach 6/15/23

5 Tips on How to Cope with Anxiety

Here are the top 5 tips on how to cope with anxiety from a therapist, plus tools to help you better understand your anxiety!