Real talk. real growth.
Honest therapy to Help you build confidence, set boundaries, and create balance - without the guilt
If you’ve ever felt like you’re doing everything right, yet everything still feels wrong, and running on empty — constantly worrying, second-guessing, or putting everyone else first — I get it. Honestly, I’ve been there too.
These days, I work with people who are ready to stop people-pleasing, make peace with food and their bodies, and finally exhale after years of holding it all together. My clients tend to be thoughtful, empathetic, and maybe a little too good at being the “strong one.” Sound familiar?
My style is down-to-earth, compassionate, and a little bit funny — because therapy should feel human (we are human, after all!) We’ll talk about the hard stuff, sure, but we’ll also laugh, celebrate tiny wins, and find moments of lightness along the way.
You don’t have to have everything figured out before starting. You just need a space that feels safe enough to show up as yourself — messy, brave, beautiful, human you.
If that sounds like what you’ve been craving, you’re in the right place!
Hi, I’m Catherine - i’m really glad you’re here!
My Mission
My mission as a therapist is to create a space where you can be real—no filters, no pretending, no pressure to have it all together. I believe therapy works best when it feels human: compassionate, collaborative, and grounded in authenticity.
Here, I strive to help you make sense of what’s been keeping you stuck—whether it’s anxiety, perfectionism, relationship challenges, or the weight of always trying to keep it together—and support you in building the confidence, clarity, and self-trust to move forward.
I don’t do quick fixes or cookie-cutter advice - you can always Google those! My goal is to help you slow down, get curious about your patterns, and make changes that actually stick through a mix of evidence-based practices, a healthy dose of humor, and well-timed reality checks (we all can use a call-out every now and then)!
My mission is simple: to help you feel seen, supported, and empowered to create a life that feels like yours.
So, how does this all work?
Email me or hit the button below to schedule a 15-minute phone call for us to get to know each other, ask any questions, and ensure we’re a good fit!
Join me each week for support and to work through the nitty gritty & develop tools to help you build confidence, set boundaries, and create fulfilling, healthy relationships with yourself and others.
Watch your confidence flourish while we foster long-lasting, meaningful changes in your life!