Helping you gain freedom from your anxiety & Build confidence
does this sound familiar?
On the outside, you have your shit together and work well under pressure, but on the inside you’re:
Questioning yourself
Chronically overwhelmed
On-edge, tense, and unable to relax
Disappointed no matter how hard you try
Feeling out of control
Feeling trapped by your own thoughts
Disconnected from people/experiences
Focused on being whoever others want you to be or living up to others’ expectations of you
Desperately trying to live up to your own excessively high expectations for yourself
Unsure of who you are
“Just an anxious person”
And let me guess, your anxiety creeps into your relationships, sense of self, work life, and your overall quality of life?
I’ve been there and You don’t have to live like this!
Virginia: Licensed Professional Counselor (#0701013988)
Florida: Telehealth Licensed Mental Health Counselor (#TPMC5419)
Hi, I’m Catherine, and i’m here to help!
Hello, my name is Catherine! I’m a Licensed Professional Counselor in Virginia and a Telehealth Licensed Mental Health Counselor in Florida, passionate about helping teens and adults learn how to better understand their thoughts and feelings, and use them to live a more fulfilling life.
If you’re here, I assume you’re feeling anxious, overwhelmed, lost and unsure of yourself, with your confidence taking a major hit.
I want to help you build an understanding of your emotions and teach you how to manage them more effectively and gain freedom and clarity in your life!
I genuinely believe that using your strengths and personal interests, while approaching your emotions with compassion and curiosity, will help you feel more confident and comfortable, inside and out! You’ll no longer be afraid of your emotions, allowing yourself to live life more freely.
I’d be honored to help you through your journey and support you through this process!
So, how does this all work?
Email me to schedule a 20-minute phone call for us to get to know each other, ask any questions, and ensure we’re a good fit!
Join me each week for support and to develop tools to help you feel more confident and accepting of yourself.
Watch your confidence flourish and allow you to enjoy your life to the fullest!
